Monday, April 30, 2012

Week 1 - Day 1

....and we're off and running.

Today was week 1, day 1. Crossfit training day.

Having crossfitt-ed now for nearly 12 months, I was pretty confident going into day 1.

Back Squat
2-2-2
(55kg, 60kg, 60kg)

Weighted Pull-up or Kipping Pull-up technique
3-3-3
(strict pull-up - red band)

Then…

Partner WOD
As many reps as possible in 12 minutes of:
Power Clean & Jerk @ 45kg(32.5kg)
20 Squats as a pacer
3 Burpees every minute

(48 PC&J @ 25kg)

Back squat is getting much stronger - I'm looking forward finding my 1RM next week. On 29 January, during Crossfit Total, I achieved a 1RM for back squat of 62.5kg. I should be smashing that 1RM next week!

A time to chase

So I managed to hunt down my results from the Salonpas Half Marathon 2009 (11 October 2009).

Here it is, the time I'm chasing.


Sunday, April 29, 2012

Ground zero

The scales are not my friend. They do nothing but judge me on the late night cake-binges, the decadent cheeses...and the wine. They ridicule me every time I jump on. I can almost hear them whisper taunts at me like 'fatty' and 'chubba'.

No. The scales are definitely not my friend.

So I'm taking a whole new approach this time. I've moved on. I don't need them anymore.

This time - it's all about the measurements.

Bust: 96cm
Waist: 82cm
Hips: 96cm
Thighs: 60cm

This time, it's about what I can see. And how other people see me.

Friday, April 27, 2012

The big 'P'

Husband and I joined at Crossfit Richmond about 12 months ago. Those first couple months were fantastic. We were exercising together, eating really well and we both felt fabulous.

Gradually I started noticing changes in Mr. He looked terrific. His beer belly had transformed into a tight abdomen. His arms started to get bigger. Even his face looked terrific. People started commenting about how fabulous he looked. He would tell them about Crossfit and how much we both loved it. I would wait in the wings, patiently, hoping someone would then turn to me and mention how great I was looking. But no-one ever did.

I'd look at myself and in the mirror and think 'I feel strong and I'm so much fitter' I must be looking better. I'd dismiss the paranoia and just continue what I was doing - Crossfit-ing five times a week and eating a strict paleo (cave-man) diet.

One night, as I got ready for bed I finally broke. I remember balling my eyes out. Resenting Mr for looking fabulous and hating myself for, well, not looking so fabulous. Mr was perfect - he said all the right things, encouraged me to to keep going. Told me I looked perfect to him.

But the outbursts became more frequent. I could no longer hide my jealousy. Every time he jumped on the  scales I would yell at him and ask him not to be so obvious about his weight loss. Every time someone complimented him about how lean he was looking, I would rudely interject with an obnoxious 'but what about me, goddamit! I've been training as hard as he has. What about me?'. People started to look at me like I was crazy.

My motivation began to wain, as did Mr's patience. He kept saying 'but you must be doing something wrong, you must be snacking too much, you must be cheating'. I would get angry. I knew I wasn't snacking too much. I knew I wasn't cheating. I just knew something was wrong.

I was tired. I was having acne breakouts every-other week. My mood-swings were all over the place. And my periods had become very irregular.

That was it. I had had enough. I booked an appointment for the doctors and off I went. I really didn't expect much at all. But I told her everything.

She looked at me sympathetically. She could understand how upset I was. She referred me to a couple scans and blood-tests and off I went.

A week later, I found myself back in her office. She flicked back and forth through the results. Then she looked me straight in the eyes. 'So I think we may have uncovered the reason for the symptoms you've been experiencing lately. You have what's called poly-cystic ovarian syndrome'.

At this point I let out a cheer that almost lifted her from her chair.

I have something! I have a reason. Not an excuse. But a reason.

She kept talking for what felt like forever. I listened. I nodded. I couldn't stop smiling. I was giddy with excitement.

The second I walked out of her office, I sent an SMS to Mr - 'I told you I wasn't snacking too much. And no I wasn't cheating. I have PCOS. A medical condition. It's not my fault. I knew it. I knew something was wrong'.

...six months have since passed. The excitement has worn off. I now understand, really understand, what it means to have PCOS.

I'm now permanently engaged in battle. This time it's not with Mr, but it's with myself. With my body that refuses to co-operate. My body, that is so determined to fight against me.

The greatest betrayal of all.

Half-marathon training program

Sitting in my inbox today was the first six weeks of my 12 week half-marathon training program.  It basically involves doing three Crossfit sessions and two running sessions per week.

I've already trained for and completed one half-marathon so there's really no reason why I can't do this.  Having said that, I weighed about 13kg less back then, so I guess this time around it's like doing it with a weight vest.

And the upside of all this? In about 12 weeks I get to start carb-loading (which for me, is perhaps the most exciting part of the training for a half-marathon).

Thursday, April 26, 2012

Will run for cake

Some people are born athletes. You can see it in their eyes - they were born to run, jump, lift. Compete. They're the sort of people who can't go a couple of days without exercising. The sort who take joggers and gym gear with them on holidays.

I am not one of these people.

I do not exercise out of joy. I exercise because I have to. I exercise because it's just not possible to eat as much as I do (or to eat what I do) without gaining lots of weight.

I've said it time and time again - the day I fit back into a pair of size 8 jeans is the day that I throw away my gym gear and give it up for good (....or at least until I no longer fit back into those jeans).

But lately, one could say I've hit rock bottom.  Or at least I hope this is rock bottom because surely things can't get any worse than this. I'm heavier than I have ever weighed in my life. My 'fat' clothes barely fit and people have well and truly started commenting on my recent weight gain.

To be honest, this really shouldn't be unfamiliar territory. I am the poster-girl for yo-yo dieting. Or at least...I used to be. I've been on a diet since I was about 10. Not because I was fat (okay, maybe a bit chubby but never overweight) but because it was the only way to cope with all the feasting. So my life was a cycle of 3 months feasting, 1 month dieting. And it worked so well! My weight fluctuated 5kg back and forth. I was happy. Content.

But now. There is no yo-yo. Despite what feels like almost constant dieting (some apparently call this a 'lifestyle change' - I refer to it as HELL!) I am unable to lose anything. I am fitter and stronger (thanks to Crossfit) but my clothes fit the same and the measurements haven't moved an inch.

Somewhere, somehow, that balance between food and exercise has come undone. In a quest to regain that balance I've committed myself to running the Run Melbourne half-marathon on 15 July 2012. It's as simple as that.

I will run for food.

I will run so I can continue to eat copious amounts of cheese. I will run so I don't feel bad when I gorge on flourless chocolate cake and creme freche. I will run so I don't feel bad about a couple of glasses of red on a friday night.

I will run in hope that one day I will actually pick up a pair of size 8 jeans and slip right into those babies!

Oh god.....I'll actually have to run.......