Week 1 - Day 1

....and we're off and running.

Today was week 1, day 1. Crossfit training day.

Having crossfitt-ed now for nearly 12 months, I was pretty confident going into day 1.

Back Squat
2-2-2
(55kg, 60kg, 60kg)

Weighted Pull-up or Kipping Pull-up technique
3-3-3
(strict pull-up - red band)

Then…

Partner WOD
As many reps as possible in 12 minutes of:
Power Clean & Jerk @ 45kg(32.5kg)
20 Squats as a pacer
3 Burpees every minute

(48 PC&J @ 25kg)

Back squat is getting much stronger - I'm looking forward finding my 1RM next week. On 29 January, during Crossfit Total, I achieved a 1RM for back squat of 62.5kg. I should be smashing that 1RM next week!