Half-marathon training program

Sitting in my inbox today was the first six weeks of my 12 week half-marathon training program.  It basically involves doing three Crossfit sessions and two running sessions per week.

I've already trained for and completed one half-marathon so there's really no reason why I can't do this.  Having said that, I weighed about 13kg less back then, so I guess this time around it's like doing it with a weight vest.

And the upside of all this? In about 12 weeks I get to start carb-loading (which for me, is perhaps the most exciting part of the training for a half-marathon).