Week 1 - Day 2

Had a terrible day today. Up at 5.35am. At work at 6.30am. Crossfit at 6pm.

Nothing about today was desirable.

But it's a long road to the half-marathon and if I'm making excuses to skip training at day 2 - there's just about no hope of making it to race day.

Crossfit today was:

Deadlift
2-2-2 @ 95%
(72.5kg x 3 - only made it to 91% of my 80kg 1RM but I'm only now beginning to feel like I'm regaining my strength)

Weighted Push-up
3-3-3
(body weight x 3, pretty easy, should've done weighted!)

Then…

For time:
Row 500 meters
Then complete 3 rounds of:
15 Pull-ups
15 Sit-ups
15 Kettle bell swing @ 24kg(16kg)
Then run 400 meters to finish
(13 minutes, using 12kg kettle band and red band - finally getting the kipping motion back so hopefully I can progress to an orange band soon)

Luckily it was a 3-rounder. I don't think, mentally, that I could have endured a chipper today. Not today.