Week 1 - Day 4

Today's session was hill runs. 5 x 45 second hill runs with recovery on the decline. A short sharp session, high in intensity.

Well, it didn't happen. The only thing high in intensity for me today was the throbbing of my head. After three 12 hour days at work, coupled with the 5.30am start, I was totally beat!

So folks, I've had to reschedule the hill runs for Saturday (also known as rest day). Nothing wrong with that right?