Today was supposed to be a rest day but I had to make up Thursday's missed session.
So after a big breakfast (bad, bad idea!) I put the lead on Lilly and stepped out in the rain for my hill runs.
15 minute warm up
5 x 45 second hill runs, recovering on the decline.
My legs felt like lead after yesterday's CrossFit session. Despite this workout requiring less than 4 minutes of work, I found it be very exhausting.
I came home wet and sore, but ultimately glad to tick off another session.
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