Week 1 - Day 5

Crossfit training day.

After a self-imposed rest day yesterday and plenty of sleep, I was feeling great about today's workout. That's not to say that I wasn't experiencing some severe anxiety. 7 rounds? That's 70 wall balls. 105 kettlebell swings!

And it was every bit horrendous as I had imagined!


Front Squat
Find your your 1RM
(50kg - had two attempts at 55kg but failed both)

Then…
7 rounds for time of:
1 Rope climb
10 Wall ball shots @ 9kg(6kg)
15 Kettle bell swings @ 24kg(16kg)
20 Double unders

(14:50, 3 x strict pull + 3 x tucks, 4kg wall balls, 12kg kettle bell swings, 60 single skips)