Week 1 - Day 7

Today marked the end of week 1.

And it took every bit of energy to drag myself out of bed in the morning to do today's workout.
Was happy to just tick it off.

Warm up pace for 10 mins then gently build to a level that is moderately uncomfortable. 

Hold this pace for 10 mins then reduce to your warm up pace again for 5 mins then build again to moderately uncomfortable for 10 mins. 

Cool down for 5 mins.