1 RM back squat
I've been smashing the back squats lately and I was hoping to smash my last 1RM of 62.5kg on 29 January 2012.
Unfortunately I ran out of time and only ended up lifting 65kg. I walked away from this guttered because I knew I could have gone to at least 70kg!
We finished off the work out with:
42 Wall ball shots @ 9kg(6kg)
21 Pull-ups
Run 200 meters
30 Wall ball shots
15 Pull-ups
Run 200 meters
18 Wall ball shots
9 Pull-ups
Run 200 meters
Don't remember my results for this workout but I was happy to just make it through the work out with a red band for pull-ups. Wall ball shots need some serious work however!
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